EFS Hydration Drink Mix 1050g (First Endurance)

What are electrolytes (salts)? Calcium, potassium, sodium, and magnesium) and anions (of chloride, carbonates, aminoacetates, phosphates, and iodide). These are nutritionally called macrominerals. These are lost through perspiration or other forms of dehydration, particularly in heat stress situations.

Why are electrolytes important? They allow cells to generate energy, maintain the stability of their walls, and to function in general. They generate electricity, contract muscles, move water and fluids within the body, and participate in myriad other activities.

The addition of bcaa amino acids make this new formula even more efficient as these amino acids help increase muscle endurance, improve performance and more complete and faster recovery.